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Trail Run: Cnicht & the Moelwyns

    Trail Running > Routes > Snowdonia Routes > Cnicht & the Moelwyns

    Trail running in Snowdonia - climbing to the summit of Cnicht, above Cwm Croesor.
    Trail running in Snowdonia - view across to Moelwyn Bach from Craigysgafn.
    Trail running in Snowdonia - view across to Stwlan Dam and Blaenau Ffestiniog from Craigysgafn.
    Trail running in Snowdonia - Moelwyn Mawr from the track up to Cnicht from Croesor.

    A classic 14 km Snowdonia mountain run linking Cnicht, Rhosydd Quarry and the summits of Moelwyn Mawr and Moelwyn Bach.

    Start/Finish: w3w///birds.tanks.registers

    Distance: 14 km

    Ascent: 1,115 m

    Max. Altitude: 770 m

    Est. Time: 2 hrs 45 mins

    Route Type: Circular

    Rating: Hard

    Route Verified: June 2026

    Why run this trail?

    Known informally as the “Welsh Matterhorn”, the rocky pyramid of Cnicht dominates the skyline of the southern Moelwynion and instantly begs to be explored.

    This classic Snowdonia fell-running circuit links Cnicht with the summits of Moelwyn Mawr and Moelwyn Bach via the atmospheric ruins of Rhosydd Quarry, perched high above the valley of Cwmorthin. The result is a spectacular mountain journey through some of Eryri’s most dramatic and less-frequented terrain.

    While the distance and elevation gain are modest by Snowdonia standards – Moelwyn Mawr marks the high point at 770 m – this is a serious mountain outing. Expect steep, broken ground, pathless sections of open fell and several engaging scrambles, both up and down.

    It doesn’t make for the fastest running, but that’s what makes it special. This is a route to savour: expansive views of mountains and coastline, a real sense of exploration and some of the finest running in Snowdonia. Once beyond the summit of Cnicht, the sense of remoteness only grows, leaving you with the memory of a wild and beautiful circuit that lingers long after the finish.

    Croesor to Cnicht

    The run starts from the small car park in the former mining village of Croesor. To reach it, follow signs for Plas Brondanw Gardens from the A4085 just north of Garreg, then continue for two miles on a narrow single-track lane into the valley. The car park accommodates around 20 vehicles and has a donation box and portaloo.

    Trail running in Snowdonia - the track up to Cnicht from Croesor.
    Starting out from Croesor – the path takes you through woodland before heading out over the fells.

    Turn right out of the car park and climb through the village on the lane and then through woodland on a wide, stony track. Follow signs for Cnicht – the track bears to the right across the moor. You’ll see the top of Cnicht (or at least the first false summit) almost instantly and the path is obvious to follow.

    Trail running in Snowdonia - the track up to Cnicht from Croesor.
    Climbing up to the crags of Cnicht, a few false summits in the cloud await.

    As you climb, views across to Moel Hebog, the Nantlle Ridge and the major peaks of Snowdonia open out to your left. It’s also worth taking a look back for views of the coast at Porthmadog if you need a crafty breather!

    Trail running in Snowdonia - Views across to Moel Hebog and the Nantlle Ridge from the climb to Cnicht.
    View across to Moel Hebog (left, in cloud) and the Nantlle Ridge (right), from the climb to Cnicht.
    Trail running in Snowdonia - Moelwyn Mawr from the track up to Cnicht from Croesor.
    Looking across Cwm Croesor to a cloudy Moelwyn Mawr from the ascent to Cnicht.

    The track steepens and becomes narrower as it winds through a series of rocky knolls, each one acting as a false summit. The path fragments in places and progress becomes more hands-on, with several short scrambles where running is neither practical nor advisable.

    None of it is particularly exposed, but it does afford some dramatic views down into Cwm Croesor and the Moelwyns standing sentinel above it.

    Trail running in Snowdonia - climbing to the summit of Cnicht, above Cwm Croesor.
    Climbing up to the summit of Cnicht, with the slate spoil of Rhosydd Quarry now visible in the bwlch at the head of Cwm Croesor.
    Trail running in Snowdonia - on the summit of Cnicht.
    On the summit of Cnicht. Not the greatest visibility, but you have to play the hand you’re dealt.

    After just 3 km and 550 m of climbing from the car park, you’ll arrive at the small summit cairn of Cnicht (689 m). If you’re blessed with a clear day, the 360-degree views are fantastic and even if you’re not you should still glimpse your next peak – Moelwyn Mawr – breaking through the clouds across the valley.

    Trail running in Snowdonia - Cnicht North Top from the summit of Cnicht.
    Cnicht North Top, just about visible through the cloud on the summit of Cnicht.

    Cnicht to Rhosydd Quarry

    It’s a short hop on grassy terrain across to Cnicht North Top (688 m). From here, the series of small lakes that dot the undulating plateau become apparent and the trail broadens out, descending in the general direction of Llyn yr Adar. At the junction of tracks, bear right across rough moorland towards the slate spoil heaps of Rhosydd Quarry, which will now be clearly visible in the distance.

    Trail running in Snowdonia - Moelwyn Mawr from the track down to Rhosydd Quarry.
    Descending from Cnicht North Top towards Rosydd Quarry, with Moelwyn Mawr in the clouds.

    While the quarry workings themselves are easily identifiable, the trail here is less so – it fragments and becomes indistinct and very boggy. Pass through the fence at the first gate to skirt the western shore of Llyn Cwm Corsiog and pick your way down to Rhosydd Quarry.

    Rhosydd Quarry to Moelwyn Mawr

    As post-industrial landscapes go, the scale of the abandoned works at Rhosydd Quarry are impressive – the spectral remains of barracks, workings and rusted machinery are dwarfed by huge spoils of slate amidst a natural amphitheatre of crags and mountains. It’s an atmospheric place and I found myself exploring some of the larger structures while gathering myself for the drag up to Moelwyn Mawr.

    Trail running in Snowdonia - old workings at Rhosydd Quarry.
    A ruined mill at Rhosydd Quarry. The waterfall still works, though.
    Trail running in Snowdonia - old barracks at Rhosydd Quarry.
    A doer-upper? Remains of the old barracks at Rhosydd Quarry.
    Trail running in Snowdonia - view across to Cnicht from the old quarry workings at Rhosydd.
    Looking back at the ridge of Cnicht from the ruins at Rhosydd Quarry.

    The trail then climbs out of the quarry site via a prominent slate incline – the remaining bed of a cable pulley system that rises steeply out of the bowl – to emerge onto a grassy expanse with the hulk of Moelwyn Mawr towering ahead.

    Keep to the right side of the fence – ignoring the signpost (green arrow) off to the left – and continue on the steep track up and around the shoulder of the mountain. It’s a tough slog up to the top, but notably easier underfoot than some of the rocky terrain that preceded it.

    Trail running in Snowdonia - the track up to Moelwyn Mawr from Rhosydd Quarry.
    Looking back through the hail and clag towards Rhosydd Quarry from the climb up to Moelwyn Mawr.

    Thick cloud and hailstones had descended with a vengeance as I tapped the summit cairn of Moelwyn Mawr (770 m), so I can’t personally attest to the (reportedly) great views from the top. With no reason to loiter, I retraced my steps briefly then continued down the southern slope of the mountain towards the craggy ridge of Craigysgafn.

    Moelwyn Mawr to Craigysgafn

    The ridge of Craigysgafn is a series of steep, rocky knolls that requires a bit of careful scrambling – especially in the wet. The ridge offers bird’s-eye views of the Llyn Stwlan Dam and hydroelectric station below and expansive views across to Blaenau Ffestiniog.

    Trail running in Snowdonia - view across to Stwlan Dam and Blaenau Ffestiniog from Craigysgafn.
    Views across the Stwlan Dam towards Blaenau Ffestiniog from Craigysgafn.

    The impressively craggy north face of Moelwyn Bach looms ahead as you descend sharply into a small saddle to begin the final climb of the day.

    Trail running in Snowdonia - view across to Moelwyn Bach from Craigysgafn.
    Moelwyn Bach – the final climb of the day – viewed from the descent of Craigysgafn.

    Craigysgafn to Moelwyn Bach

    The climb up to Moelwyn Bach is a short, steep kick up around the shoulder of the mountain that feels mercifully short for tired legs.

    Trail running in Snowdonia - view of Llyn Stwlan and Moelwyn Mawr from Craigysgafn.
    View of Craigysgafn, Moelwyn Mawr and Llyn Stwlan from the climb up to Moelwyn Bach.
    Trail running in Snowdonia - approaching the top of Moelwyn Bach, with Moelwyn Mawr in the background.
    Approaching the top of Moelwyn Bach, with Moelwyn Mawr in the background.

    The top is marked by a rocky cairn, with great views over southern Snowdonia and a sweeping view of the coast at Porthmadog and further towards the Llŷn Peninsula.

    Trail running in Snowdonia - view from the summit cairn of Moelwyn Bach.
    The summit carin on Moelwyn Bach, looking south west towards the coast.

    With the final climb in the bag, it really is downhill all the way from here.

    Moelwyn Bach to Croesor

    There’s a clear, inviting grass track along the broad ridge of Moelwyn Bach all the way down to Croesor. It’s a fast, hassle-free descent that feels good after all that uphill effort and careful traversing of crags. 

    Trail running in Snowdonia - the descent from Moelwyn Bach to Croesor.
    Release the brakes. The descent from Moelwyn Bach to Croesor is just desserts.

    The path briefly joins a forest track before emerging onto a small lane down to Croesor for the final short stretch on tarmac back to the car park. 

    Trail running in Snowdonia - view of Cnicht and Moelwyn Mawr from the lane back to Croesor.
    It’s a wrap. Looking up at Cnicht (left) and Moelwyn Mawr from the lane back into Croesor.

    Looking up from the lane, the entire circuit was laid out in profile above the valley – Cnicht, Moelwyn Mawr, Craigysgafn and Moelwyn Bach – dappled with sunlight. After all the scrambling, navigation and quiet mountain miles, it felt like a fitting final scene to an unforgettable run.

    Trail run highlights

    One of the quietest and wildest circuits in Snowdonia

    Many technical sections to enjoy, both up and down

    Combines testing climbs and fast descents

    Tough, evocative and beautiful – this route really delivers

    Trail run tips

    This route is exposed and remote, so pack accordingly

    The paths down to Rhosyyd Quarry are rough and boggy

    Several hands-on sections require care and attention

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    Dean

    About the author
    Dean is a qualified Strength & Conditioning Coach, Personal Trainer and full-time fitness enthusiast in Godalming, UK



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