Trail Running > Routes > Lake District Routes
Four Trail Running Routes That Capture the Best of the South-Western Fells
The Lake District isn’t just a hiker’s dream — it’s one of the most inspiring places in the UK to explore in a pair of running shoes. With its rugged fells, remote valleys, and wide open skies, the South-Western Lakes offer endless variety for trail runners chasing both solitude and scenery.
Here are four of my favourite routes — each with its own distinct character — from panoramic ridgelines to lesser-known Wainwrights. Every run includes a route guide, downloadable GPX file, and on-the-ground photos to help you plan your next adventure.
Trail Run Routes at a Glance
| Route | Distance | Ascent | Highlights |
|---|---|---|---|
| Slight Side & Scafell | 19 km | 1,150 m | High summit views over Wasdale & Eskdale |
| Whinn Rigg & Illgill Head | 19 km | 950 m | Dramatic views above the Wast Water screes |
| Devoke Water Circuit | 19 km | 670 m | Remote and wild, with coastal views |
| Harter Fell From Eskdale | 13 km | 665 m | Wainwright’s “most handsome” peak! |
Slight Side & Scafell – A Quieter Way to Touch the Sky
Most people head for Scafell Pike, but this route offers a quieter, equally spectacular outing. Starting from the village of Boot, you’ll wind your way up to Slight Side before summiting Scafell — England’s second highest peak — via the south-facing approach. Expect stunning views (or maybe a lot of cloud), a bit of scrambling, and far fewer crowds than its more famous neighbour.
Trail Run: Slight Side and Scafell
Whin Rigg & Illgill Head – High Above Wast Water
This route is a journey of contrasts — from the quiet, forested seclusion of the Miterdale valley to the untamed drama and big views of the Wasdale Screes. The ascent to Whin Rigg rewards you with a thrilling run along Illgill Head high above Wast Water. After a fast, fun descent it closes the show with some contemplative running across Eskdale Moor back to the beautiful village of Boot.
Trail Run: Miterdale, Whin Rigg and Illgill Head
Devoke Water Circuit – A Wild Loop with Coastal Views
Offering a remote, exploratory feel, this run circles the atmospheric Devoke Water tarn and takes in six Wainwrights in quick succession. You’ll get a real sense of space out here — gigantic mountain silhouettes on one side, the Irish Sea glinting on the other. It’s a fantastic run if you’re looking for solitude and a bit of everything underfoot.
Trail Run: Devoke Water Circuit
Harter Fell from Eskdale – Peak Perfection
This is a compact but tough route that follows the River Esk through the scenic Eskdale Valley before climbing sharply up to the craggy summit of Harter Fell. It’s perfect for a shorter outing, with a mix of tumbling water, open fellside, and some optional hands-on scrambling at the top. The panoramic views from all corners of the rocky summit are top-notch.
Trail Run: Harter Fell (Eskdale)
Trail running tips for the Lake District
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