Choosing a Medicine Ball
A Formula for Calculating the Right Medicine Ball Weight If there was one piece of fitness gear I couldn’t have done without during this last… Read More »Choosing a Medicine Ball
Journal
Plyometrics for Home Workouts
Re-discovering the Joys of ‘Spring’ If you’re currently working out at home during lockdown to to stay fit, adding some simple plyometric exercises into the… Read More »Plyometrics for Home Workouts
Hill Running Workouts
Ditch the Junk Miles and Add Some Gravity to Your Running For many runners, winter is the time for building a solid endurance base of… Read More »Hill Running Workouts
Runners v Walkers: Who’s Right (of Way)?
A Lockdown Survival Guide One thing that must have become increasingly obvious to every pedestrian during the Covid-19 pandemic is the frequent difficulty of maintaining… Read More »Runners v Walkers: Who’s Right (of Way)?
The Lore of Running
Book review Weighing in at almost 1,000 pages, Tim Noakes’ The Lore of Running doesn’t bill itself as an airport read for the occasional Sunday… Read More »The Lore of Running