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Trail Run: Waun Fach and the Dragon’s Back

    Trail Running > Routes > Brecon Beacons Routes > Waun Fach & the Dragon’s Back

    Stone cairn on Y Grib - the 'Dragon's Back'
    Wild ponies on Y Grib, Waun Fach
    On the descent of Y Grib - the 'Dragon's Back'
    Looking west towards the Dragon's Back and Mynydd Troed

    An 11.5 km trail run to the highest peak in the Black Mountains and a thrilling descent on the spine of the Dragon’s Back.

    Distance: 11.5 km

    Ascent: 650 m

    Max. Altitude: 811 m

    Est. Time: 1.5 hrs

    Route Type: Circular

    Rating: Moderate

    Route Verified: September 2025

    Why run this trail?

    At 811 m, Waun Fach is the highest point in the Black Mountains and the third highest summit in the Brecon Beacons. Unsurprisingly, it’s a popular destination for hikers and runners all year round.

    This particular route is something of a classic – mapped, photographed, blogged and vlogged in countless corners of the internet. It’s also one of the quickest, most accessible ways to the top and includes two memorable landmarks: the serrated ridge of Y Grib (the “Dragon’s Back”) and the atmospheric ruins of Castell Dinas, perched on a grassy mound in the Rhiangoll Valley.

    This trail run follows the circuit in an anti-clockwise direction, saving the Dragon’s Back for the descent. Plummeting down its spine with incredible views on all sides is a thrill not to be missed.

    Dinas Castle Inn to Rhiw Trumau

    The trail begins behind the car park at Dinas Castle Inn, Pengenffordd (parking £5 via honesty box or pay in the pub). I arrived at lunchtime on a grey Saturday in late September and waited 15 mins for a spot to become available.

    An initial section on a woodland path emerges onto a small farm road for about a kilometre. It then picks up a short section of green lane before rising steeply onto the Rhiw Trumau – a broad track cut into the hillside that offers nice views down into the Rhiangoll Valley and the isolated mountain of Mynydd Troed

    A section of green lane on the way to Waun Fach
    A short section of green lane at the start of the route to Waun Fach.
    Looking back from Rhiw Trumau toward Rhiangoll Valley and Mynydd Troed.
    Looking back from the lower slope of Rhiw Trumau toward the Rhiangoll Valley and Mynydd Troed.

    The gradient eases as the path opens out onto moorland, eventually reaching a small cairn where several tracks converge. This is a good place to get your bearings and take in the surrounding peaks: Mynydd Llysiau (663 m) directly to the right and the craggy outcrop of Pen Trumau (707 m) on the left – the start of the climb towards the summit of Waun Fach.

    Pen Trumau to Waun Fach

    The small, exposed plateau of Pen Trumau is reached via a grassy track through the heather and a final steep scramble to its rocky top. This afforded me the first far-reaching mountain views of the run: the shapely silhouette of Pen Allt-mawr at the southern end of the Black Mountains and even the faint pyramid of Sugar Loaf through the gloom. Blasts of cutting mountain wind had me quickly on the move again.

    View of Mynydd Llysiau and the Black Mountains from the crag of Pen Trumau
    View of Mynydd Llysiau and the Black Mountains beyond from the crag of Pen Trumau.

    The path to Waun Fach is well trodden. Alternating between gravel and paved sections, it’s not the most exciting running, but it does avoid a schlep over rough, bleak moorland to reach the summit. 

    The summit, as it happens, is an underwhelming, boggy plateau that gave me flashbacks to The Cheviot earlier in the year.  it’s marked with an almost apologetic smattering of stones – possibly the result of somebody emptying their pockets at the top. Oh well.

    A pile of stones marks the summit of Waun Fach
    I told you it was bad.

    The Dragon’s Back (Y Grib) and Castell Dinas

    From the summit of Waun Fach, it’s an easy run north on an obvious track towards the descent of Y Grib. The views of the Rhiangoll Valley open out once more and, passing Pen y Manllwyn (not really discernible as a peak in its own right) the track narrows and veers left to hit the descent.

    Looking west towards the Dragon's Back and Mynydd Troed
    Looking west from Pen y Manllwyn towards the Dragon’s Back and Mynydd Troed.

    The Dragon’s Back truly is the gift that keeps on giving (or the descent that keeps on… descending?) – a rollercoaster that plunges almost continuously to scrub off about 400 metres of altitude over its three kilometre length. It’s perfectly pitched and features breathtaking views that shift at every turn. 

    Stone cairn on Y Grib - the 'Dragon's Back'
    A stone cairn on Y Grib – the “Dragon’s Back”.

    It’s important to ignore any side paths that fork left and right off the main ridge. Stay dead centre all the way down the descent – you definitely don’t want to be backtracking uphill again to correct any mistakes and miss all the fun.

    Mynydd Bychan from Y Grib
    Looking across to Mynydd Bychan from Y Grib.
    Wild ponies on Y Grib, Waun Fach
    Wild ponies on the descent of Y Grib.
    On the descent of Y Grib - the 'Dragon's Back'
    Again! Again! I’m really very happy with this descent.

    At the bottom, the route provides a sting in its tail – a nasty little climb up to the ruined ramparts of Castell Dinas. With my legs burning from the descent, I cursed this final assault on my dignity and blitzed what was left of it to bring the run to a close.

    Castell Dinas and Mynydd Troed, Rhiangoll Valley
    The grassy knoll of Castell Dinas was an unexpected lump to navigate before I closed the show.

    Tapping out the final few hundred metres across small fields back to the car park, I reflected on the run. Waun Fach’s summit? Atmospheric but definitely not beautiful. The shoulders of the mountain, however, were far more comely.

    Trail run highlights

    A classic route – for good reason

    Views of the entire Black Mountain range looking south

    Atmospheric, misty moorland tops

    The Dragon’s Back descent is a 100%, stone-cold classic

    Trail run tips

    Arrive early to bag a parking space at Dinas Castle Inn

    An underwhelming summit, it has to be said

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    Dean

    About the author
    Dean is a qualified Strength & Conditioning Coach, Personal Trainer and full-time fitness enthusiast in Godalming, UK



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